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What is Zumba ®?


  Zumba ® is a new kind of fitness and aeorbic program, which conquered the world in a very short time!

  Would you like to have a nice body, but you don’t want to spend the whole day in the gym? Would you like to burn calories and lose weight while having fun? Weight loss, exercising and fun?

 Probably everybody longs for that, but mostly they gave up searching. We know the solution, and that is ZUMBA®.!

  Zumba was created in the Columbian town Cali in the middle 90’s. Beto Perez – Aerobics trainer and Latin American Dance Instructor - once forgot his tape for an aerobics class he was teaching. He took the tape he had out of his backpack and improvised a class using traditional salsa, merengue and cumbia hits. The guests were instantly crazy about it. A new and revolutionary fitness program, the Zumba® Fitness Party™, was born by accident.

  The word ’zumba’ came form the verb ’zumbear’ which is a columbian slang for ’moving fast and having fun’. In other Latin-American languages ’zumba’ means ’party/partying’.

Special Zumba ® classes:

  • Zumba Gold® Mainly aimed at elderly people’s needs because of the low-impact training program. Coming soon!
  • Zumbatomic® For children. They can learn funny choreographies and even English and Spanish while dancing because the movements are based on the lyrics. Depending on habitude and personality we recommend it to children from 4 to 12 years of age!
  • Zumba Toning™ With the Toning weights classes are more effective. These weighzs also liven up the music since they are filled with seeds just like the real maracas. (rumba shakers)
  • Aqua Zumba™is a real pool party. Without any age restrictions. It’s a combination of Zumba® and traditional aqua fitness movements.

  Zumba®: ’moving fast and having fun’. This program is based on the moves of fitness and Latin-American dances like Salsa and Flamenco. The steps can be followed easily by everyone. Every Zumba® lesson is fun, because we don’t even realise the fact that we work and lose weight. The choreographies are not hard and i can recommend it to anyone who likes flowing movements and Latin-American music.
Zumba® is already present in more than 40 countries and this number grows every day…

  The lessons are based on the energizing and stimulating Latin-American music. This is an interval training which contains slowly increasing tempo and slowly changing beats so that makes this the best way to lose weight effectively. Zumba® is addictive, you’ ll always want more. It gives you an unforgettable experience every single time.

Try it out! You won’t be disappointed!